When you are old and wise you aren't ALWAYS silent... but you know when to be! Today's Training: Run: 10x60 yards after a good warm up Tier I and II did almost the same thing. Only substitute is the GHR and Leg Curl Tier I = GHR Tier II= LC Box Squat (Dynamic) 10x2 Dead Lift: 10x1 at the same weight used for squat LC or GHR AirDyne: 10x15/45 Bike Commute: 22 minutes at +100 degrees. Passed an armadillo I think...
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