Chest 2/3/15

Chest 2/3/15

Trained chest with Randy Howard and Jeff Denton. Chest: Pec Deck (warm up): 4x15 Incline Barbell Press: 2x10 135lb 1x10 225lb 1x12 315lb Flat Dumbell Press: 1x10 100lb dumbells 1x12 140lb dumbells Incline Hammer Strength: 3x15 315lb Pec Deck: 3x15

— Justin Harris
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