Trained chest with Randy Howard and Jeff Denton at Strength Beyond in Kalamazoo Chesssst: Incline bench: 2x10 135lb 1x10 225lb 3x8 315lb Flat bench: 3x10 315lb 1x20 225lb Flat dumbell fly: 3x10 90s Cable Crossover: 2xfailure Dellllts: lateral raises: 3x15 40s Standing "drag" presses in the power rack (lean into the rack and drag the bar up the rack as you press): 4xfailure 135lbs (these are harder than they look)
food 6:00am: bowl of cereal, carton of egg whites 7:30am: 4 eggs with cheese, oatmeal 9:30am: turkey, rice 11:30am: turkey, rice 12:00pm: protein drink 1:30pm: turkey rice 3:30pm: turkey, rice 4-5:30: 180g HBCDs, 90g EAAs 7pm: steak, rice 9:30pm: ground beef, peanut butter
Chest and Delt training and food log
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