http://vimeo.com/136586153 So we drove up to EliteFTS and a small group of us gathered to train Friday afternoon. I knew that I needed rest and I hadn't box squatted, used chains, or a specialty bar in a couple months...so that is what I did. Box Squats with SS Yoke Bar 322 lbs + chains x 2 x 10 sets 412 x 2 502 + chains x 5 Finished off with several rounds of Back Attack Reverse Hypers Pull Down Abs Then I watched everyone else lift. Joe Schillero did some solid benching, my wife used a monolift for the first time and squatted 200 x 3, Sheri and Ken both did some crazy numbers, and Bruce looks strong and ready! 
Compound Training
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