CORE BLASTER BELT SQUAT MESSIER LUNGE

CORE BLASTER BELT SQUAT MESSIER LUNGE

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Take a wide stance with lateral pressure out on your feet. Push your hips back and externally rotate your knee. Keep your trail leg STRAIGHT and toes pointed straight ahead. Try to get the squatting thigh parallel to the floor. 3-6 x 6-10
— Nate Harvey
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