My arm is still ugly up close but it is feeling better. I had a number in my mind, it was all about if I could hit it or not. http://vimeo.com/134476913 Deads 500 x 2 x 2 600 x 1 650 x 3, Recent PR I finished off with a lot of lat pull downs and dbell curls and they were by far more painful than the deadlifts. 
Deadlift 650 x 3
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