Deadlifting 405 every second on the second, 405 High Pulls, Ryan Kennelly Interview - July Wk5

Took the intensity down this week as I planned. But still did some fun stuff with training hitting my old 405 for reps again. Left some in the tank but was very happy with the speed. I also had some time working with Ryan Kennelly and his girlfriend helping them both with different issues they are having with their lifts and movement. MONDAY Chest Cable Press ¾ stack x20,20,20,20,20 Cable Front Delt Raise ¼ stack x20,20,20,20 Belt Squat 405+bands x9 Walking KB Press 44x10,10,10,10 Hoff Press 75+bands x24 95+bands x24 105 +bands x24,24 TUESDAY Deadlift – Hook 595+holdout Deadlift – Straps 705x8 Machine Row StackX20,20,20 Pullups Bwx12,8,9 Cable Rear Delt Flys 4x20 Curls 50x16,10,10 WEDNESDAY Bench with Duafflo Bar 225x8,8,8,8 Tricep Pressdowns 3/4stack x20,20,20 Cut it short to interview Ryan Kennelly [youtube=https://www.youtube.com/watch?v=-9ttcbE3Hak] THURSDAY Belt Squat 225+bandx5 315+bandx5 365+bandx3 425+bandx7 GHR X20,20,16,16 Ham Curls 3/4stack x20,20,20 FRIDAY Belt Squat 225+bandx5 315+bandx5 365+bandx3 425+bandx7 GHR X20,20,20,20 SATURDAY Belt Squat 225+bandx5 315+bandx5 365+bandx3 405+bandx5 Belt Squat Marching 495+2bands x50,50 Pony Rides X50,50 GHR X20,20,20,20 FRIDAY Cable Chest press X12,12,12,12,12,12 Overhead Tricep Extensions Stackx20,20,20 Walking Bottoms up 44x12,12,12,12,12 Belt Squat Marching 495+2bands x50,50 SATURDAY Sumo Deadlift 405x35 Sumo High Pull 405x1,1 Machine Rows Stack x20,202,0 Landmin Rear Delft Fly X12,12,12,12 Shoulderok Walking X20,20,20 Glute-Ham Riase – Elevated X20,20,20,20,20 SUNDAY Marching 495+2bands x60 585+2bands x50 Curls 40x16,16,16,16 Tricep Pressdown X25,25,25,25 Hoff Presses 50+band x36,36,36



[youtube=https://www.youtube.com/watch?v=P9A9lU0uZoM]