Do You Know What Rhymes With Friday? 6/24/2022

PULL-UPS, PUSH-UPS, CHIN-UPS, AND DIPS!!! THAT'S what rhymes with Friday

Today's Training:

Cycle: 30 mins

Pull-ups: 50 in as few sets as possible

Super Set w/

Push-ups: 100 in as few sets as possible

Chin-ups: 50 in as few sets as possible

Super Set w/

Dips: 100 in as few sets as possible

DB Curl: 4x8

DB Supine Tricep Extension: 4x10

DB Hammer Curl: 4x8

Close Grip Bench: 4x10

Cycle: 33 mins