elitefts Underground Strength Session from 2008

It was filmed back in the s3 gym and when we still were keeping these sessions Underground. Elitefts Sponsored Lifters and friends from around the region would get together for these sessions. Squats on Saturday and Benches on Sunday. Excellent training, knowledge was had, and lifelong friendships formed. It wasn't long after this; we began to add these to the seminars we were hosting and, to be honest, It killed the UGSS concept.   It took the move out to where we are now (our s5 location) for these to come back and it's been cool to watch how they form and play out today vs. how they did again in 2004-2008   Watch around the 3:10 mark when Chuck does the back attack. That's 5 plates and a ton of band tension.   4 lifters in this video went on to achieve ATWR's  

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A post shared by Dave Tate (@underthebar) on Sep 10, 2019 at 10:09am PDT

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