Continuation of my overreaching phase of training. With my upcoming schedule this will basically be ending shortly. Stress levels are very high for me right now. MONDAY Shoulderok Swings Bench Press 135x20 225x10 315x5 405x2 455x1,1 Weighted Dips 180x12,12,12 TUESDAY Deadlifts Warumps to 715x5 805x0 missed locked out Bent over rows 455x16 Pullups x16,16,16 Rear Delt Flys 75x16,16,16,16 Side Delt Raises 45x12,12,12,12 WEDNSDAY Bench Warmups to 405x2 455x1 475x0,0 missed lock 365x2,2,2,2,2 Overhead presses x20,20,20 Front Delt Raise Incline X20,20,20,20 Front Delt Raise reverse Incline X20,20,20,20 THURSDAY Squat w/Mastadon Bar 60x10 281x5 391x5 501x2 612x2 722x2 810x1 850x1+ SATURDAY Deads were moving very slow…. Did you see my week. LOL. Woke up with adductors cramping 3 times before coming in to pull. Used straps as hands sore. Deads 155x5 265x3 375x3 485x3 595x2 705x5,10 One Arm Dumbell rows 200x30 Pullups BWx 19,19,19,19 Rear Delt Flys 85x14,14,14 95x12,12 SUNDAY OFF… maybe… we will see. [youtube=https://www.youtube.com/watch?v=aCosKMJ6Sa0]
Epic Training Continues with a Trip to SuperTraining - 2015 wk12
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