Every day you can get stronger, fitter, happier, refreshed, replenished, educated, simplified, refined, SUCCESSFUL.... But that choice is YOURS Training today: Run: 3.1 miles Both Tier Groups: Decline DB Chest Press: 5x8 Decline Rack Scraping Chest Press: 5x6 Incline BarBell chest press: 5x5 Stretcher Push Ups: 2x40 Mini Band Lateral Raise: 4x12 Mini Band Pull a part: 4x12 Bike Commute: 22 minutes
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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