As most everyone know SC got banged up pretty good last weekend. Lots of damage, destruction and bad situations. So training and actually wanting to train were both in limited supply. Managed some cardio and light lifting as the show must always go on. Monday 45 mins stepmill, Wednesday 45 mins stepmill Saturday before all hell stuck -Reverse hypers 3x12 -Back hypers 6x8 -leg press 3x10 -More reverse hypers to finish 3x10 Monday 20 sets pulldowns consisting of 2 pullsx10x10 each Assisted pullup 10x8 -Triceps 8x8 Thursday Reverse hypers 6x12 Helped ole lady squat One leg standing leg curls 5x6 Continued helping ole lady squat Leg extension 3x50 Ole lady done with squats Reverse hypers 3x12 SPud
Floodin and not much else
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