Saturday 30 mins stepmill, Sunday 1 hour sled , Monday 30 mins stepmill Friday-Press emphasis Pushdowns 16 setsx10 Hammer press, warmed up to working weight. 10x20 reps Incline flye 10x20 reps Rows 8x10 Reverse Hyper warm up Saturday, first squat in a couple months. Box raw with buffalo barish. Sets of 5x5, then 600x3 Hook grip stiff leg 4 plates x3x3(used new hook grip strap for first time) Reverse Hyper 3x10 Hangin upside down for a bit with x wife rolin out the abs , quads and adductors. Squats were okay. Turdy looking going down but no problems coming up.
Friday and Saturday
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