Friday the 13th and it’s a full moon…I've passed this way before!
Better to look both ways before crossing anyways.
Today's Training: Single Arm D.B. Snatch: 10x3 RDD: 2x60-40-20x36-28-18 Indian Club Front Swings: 3x10 Banded Ab Pulldown: 100 reps Ab Wheel: 3x10 Concept II Row:20 minutes Bike Commute: 18 minutes
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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