Suspended Good Mornings w/ Mastodon Bar: Work up to a heavy set of three reps. Rest 5 minutes Do another set of three   GHR: 4x8 with the foot pad all the way up to the top   Back Ext. 4x25   I remembered this poem and how much I enjoyed it. Thought I'd share some joy with you as well:

High Flight

Oh! I have slipped the surly bonds of Earth And danced the skies on laughter-silvered wings; Sunward I've climbed, and joined the tumbling mirth Of sun-split clouds, — and done a hundred things You have not dreamed of — wheeled and soared and swung High in the sunlit silence. Hov'ring there, I've chased the shouting wind along, and flung My eager craft through footless halls of air. . . .

Up, up the long, delirious burning blue I've topped the wind-swept heights with easy grace Where never lark, or ever eagle flew — And, while with silent, lifting mind I've trod The high untrespassed sanctity of space, Put out my hand, and touched the face of God.

— John Gillespie Magee, Jr