I Am

I Am

I Am, are two of the most powerful words. For what you put after them shape your reality   Today's Training Bike Commute: 22 minutes Both Tiers GHR: 5x10 Dynamic Squat: Versus Heavy Bands 2x2x225 2x2x250 2x2x275 2x2x300   Hack Squat: 3x20x160 Prowler:10x60 yards x 90 Bike Commute: 19 minutes

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