MONDAY Chest Cable Press ¾ stack x20,20,20,20,20 Cable Front Delt Raise ¼ stack x20,20,20,20 Belt Squat 405+bands x9 Walking KB Press 44x10,10,10,10 Hoff Press 75+bands x24 95+bands x24 105 +bands x24,24 TUESDAY Deadlift – Hook 595+holdout Deadlift – Straps 705x8 Machine Row StackX20,20,20 Pullups Bwx12,8,9 Cable Rear Delt Flys 4x20 Curls 50x16,10,10 WEDNESDAY Squat 415+220x2 505+220x2 595+220x2 Belt Squat 225+bandx5 315+bandx5 365+bandx3 425+bandx7 GHR X20,20,16,16 Ham Curls 3/4stack x20,20,20 Band Bad Girls Smallx25,25,25 THURSDAY Belt Squat 225+bandx5 315+bandx5 365+bandx3 425+bandx7 GHR X20,20,16,16 Ham Curls 3/4stack x20,20,20 FRIDAY Belt Squat 225+bandx5 315+bandx5 365+bandx3 425+bandx7 GHR X20,20,20,20 SATURDAY Belt Squat 225+bandx5 315+bandx5 365+bandx3 405+bandx5 Belt Squat Marching 495+2bands x50,50 Pony Rides X50,50 GHR X20,20,20,20 [youtube=https://www.youtube.com/watch?v=tgUnW2woilo]
July Week 4 - Peaking - Big lifts frequently - and extras
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