This last weekend I went down to sponsor Boss of Bosses 2 which was a fantastic event. Ended up being able to watch some amazing lifting and competition over the weekend as well as hang out with a number of lifters. I was able to capture some footage of some of the big lifts as well as fit in 3 interviews. I hadn't planned on doing any interviews so I didn't pack my lapel mic's but they came out pretty good considering. Here is the week in training. MONDAY Squat w/chain 515+300x1 Glute Ham Raise – elevated 100 over 4 sets Marching 585+2 bands x90,85 TUESDAY Hammer High Row 4x12,12,12,12 Cable Rear Delt Flys 40x20,20,20 GHR Elevated 100 over 4 sets Curls DB 50x16,16,16,16 Marching 585+2bands x90,105 WEDNESDAY Bench – Duffalo Hover press 355x3,3,3,3,3,3 Bench – no pause on Duffalo 365x2 385x2 Bottoms up KB Walking 53x14,14,14,14 Viking Press X16,6 Tricep Pressdown Stack+band x20,20,20 Glute Ham Raise – elevated 100 over 4 sets Marching 585+2 bands x90,85 THRUSDAY Glute Ham Raise – elevated 100 over 3 sets Curls 55x16,16,16,16 Marching 585+2 bands x90,85 FRIDAY-SUNDAY Was in California at Boss of Bosses 2 meet helping lifters and sponsoring the meet with a booth. Andrey Malanichev Record Squat - and meet performance [youtube=https://www.youtube.com/watch?v=jcVJJl5WXX4]

Malanichev 1036 Squat

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Tagged: Coaching Logs

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