mashed up meathead

Mashed Up Meathead - Week of Training in Review

I have gotten behind on my training log so rather than trying to remember what I did all week I will just leave you with this video and my training split. Last Sat - Back Sunday - Chest Monday - Shoulders Tuesday - Arms Wednesday - Off Thursday - Legs Friday - Off Saturday (today) - Back

— Dave Tate
Tagged: Coaching Logs Dave Tate
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