Tuesday 30 mins stepmill MOnday MAG med handle pulldowns 8x8 Neutral grip close grip seated rows with standing pulldowns 6x8 each Pin press worked up to 405x1x3 sets, 315 x10 Close grip pin press 275x8, 315x5x2 sets Incline dumbell press 3x15 Suspension strap standing curls 3x8 Hammer curls 3x10 Hangin abs 3x6 Triceps 5x8 2/1 Lower Reverse Hypers 3x10 Ab wheel 4x6 Belt squat Medium stance 7 plate with strong short bands for 4x6, drop sets, x10,x15,x20 One arm 53lb swingsx30 seconds per setx4 rounds Reverse Hypers 2x15 Spud
Monday Upper 2/1 and Wed Lower 2/3
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