Before our Ice Hockey games we have a warm up known as "Dry Land". Here the boys get a bit of my PRE GAME. Last week I spoke about FINISHING. Finish a play, a check, a goal, a line shift, the GAME. Never quit. "They'll have to KILL you to make you stop". This week we talked about STARTING something. "Create an opportunity to score, to win the small battles. Start making a ruckus, start when the puck drops. Start what you WANT to finish. When you get confused or tired, START OVER from the beginning and remember the Fundamentals. You can be mental while having FUN that way. Fun Dee Mental! Starts with Fun, has Dee, and always MENTAL.





My son's "Dry Land" training
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