Sandstorm Wednesday

Yep...we are in the middle of a Sand Storm! Everyone is wearing masks and the entire country has been advised to stay inside. No filter on this photo! Back to my VOLUME PLAN on squats and bench press. It has been working and it will continue to work. Always work the Training Max Percents! SS Yoke Bar Box Squats Front Loaded Light Bands 308 x 5 Add 70 chain x 4 Add 55 chain x 3 x 2 sets Add 55 chain x 2 x 5 sets * Added my new suit, straps up, for my last set Bench Press 225 + doubled mini bands x 2 x 4 sets Add BIG Shirt 275 x 2, non touch 2nd set to a 2 board 315 x 1, touch, forgot to flip my board around...wanted a 1 board 275 x 2 x 2 at a 1 board Finished off with a ton of lats and tricep work!