Sunday 2 laps with prowler, Mon and Wed 30 mins each stepmill Saturday Reverse Hypers 6x10 One leg ham/back raise 4x8 per side REverse Hypers 2x10 Cossack squats 5x10 per leg Rever Hypers 3x10 Tuesday 5 laps upper body sled-mixed emphasis with static and rep work/two arm and some one arm work Spud
Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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