Saturday-20 hard stepmill, Sunday 45mins and Mon 45min stepmill regular Saturday Reverse hypers 3x12 deadlifts 315x5x10 sets with a minute rest Squats off slant box 5x10 sets reverse hyper 2x12 Tuesday Rows and standing MAG handle pulldowns 8x8 each Dumbell press worked up to 80s for 6x20 Dips 3x10 Ran out of time Spud
Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!