Log day to start off waking up my son and wife and getting my son from school, running home to cook, eat, and get him back to soccer practice and then rushing to the gym. Standard plan today...build towards Strongman Training, don't get hurt, continue to follow THE PROGRAM! Box Squat, SS Yoke Bar 242 + Onyx Heavy bands + Onyx Light Bands x 2 x 5 sets 332 + bands x 2 x 2 Add Belt 422 + bands x 1 512 + bands x 1, 1 inch lower box, PR Chain Suspended GM's, SS Yoke Bar, Bands 242 + Onyx Heavy and Light Bands x 2 x 2 332 + bands x 2 x 2 412 x 1 conventional, x 1 wide, PR Speed Deads 342 + 70 chains x 1 x 5 sets 342 + 140 chains x 1 5 sets Speed Bench + doubled monster mini bands 121 + bands + 120 Weight Releasers x 1 x 5 sets 121 + bands x 3 x 5 sets 211 + bands x 1 255 + bands x 1 299 + bands x 1, PR? Log Press 132 lb log + 70 lbs chains x 3 x 5 sets Adjust chains x 3 reps 
Speed Squats, Weight Releaser Bench Press and Log Press with CHAINS
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