http://vimeo.com/133205278 I had some squat numbers in my mind but decided to play it by ears depending on warm ups. Squat 500 x 3 x 2 sets 570 x 2 600 x 2, Recent Token PR Bench Press 225 x 3 x 2 sets 265 x 3 x 3 315 x 3 Add Sling Shot 315 x 3 x 3 Finished off with a lot of accessory and machines for rehab on my lat and my bicep as well as shoulders and chest.
Squat 600 x 2
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!