After several days of rest...MY ARM STILL HURTS!!!! http://vimeo.com/125239103 Box Squats with SS Yoke Bar Dual Front Loaded Light Bands 332 x 2 x 2 RAW (PR?) Add Briefs Add 70 lbs Chains x 2 x 2 125 lbs Chains x 2 x 2 Add Onyx Avg Bands x 2 x 2 382 + All That Junk x 2, PR? Seated GM's, SS Yoke Bar, Dual Front Loaded Bands 62 x 5 152 x 5 242 x 3 332 x 3 382 x 3, PR I then coached while doing a butt load (actual term here) of GHR and upper body rehab work. I hate rehab work but my entire body needs it. I've been doing "just the basics" for wayyyyyy tooooo looooong and all my "in between" muscles are weak. So, the focus has to become on whatever my weakest link is!
SQUAT: April 15
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!