Squat PR on A Rough Day

Who: Absolutely me, partially What: Powerlifting Training When: Sunday November 1, 2015 Where: The House of Biceps Why: Because I really wanted to use 90% of my Training Max on Squats x 3 and hit depth, play with the OBB Power Handles on Bench Press, and put my METAL Deadlift Suit on! How: This is where it gets interesting... I can say that I sat at home for a long LONG time just trying to get out the doors to my gym. The nausea is back. The upset stomachs and spinning rooms is back. I tried to eat my plate of rice and chicken for over an hour at the kitchen table while telling my son every 90 seconds "eat your food". Finally I got in my car and drove to the gym. Then I sat in my car 10 minutes before I could get out from the nausea I get from driving myself. Then I spent 1 hour in the gym just trying to get through some nausea before I could train... ...But I did... Squat warm ups 459 x 2 549 x 2 639 x 3 ...watched the video and depth was questionable so... 639 x 3 Bench Press 215 x 5 + 70 chain x 3 x 4 sets, paused 145 lbs, OBB Handles (watch the video) x 6 x 3 sets...death to my chest and triceps Deadlifts (my arm was hurting) raw warm ups to 195 kg Added Suit (just wanted it on) 225/495 x 2 250/551 x 2, Recent PR Finished off with ABS and GHRs