Coaching Logs
Squat Basics Most Don't Think About
In 2016 elitefts Team Member Christian Anto brought a small group of lifters he was working - training with to elitefts and asked me to take a look at their squats. This is how it went.
Dave Tate On Human Potential
Excerpt from a seminar I did almost 10 years ago and it all stands true today.
Another Mountain Dog Leg Day - This Was A Brutal One!
This is when things started to get hard... and just progressed harder from here. This was a hellish session. This training session began with...
This Weeks Instagram AMA Schedual
Looking for the next Q and A or AMA? Look no more. Here are the Instagram AMA schedule from #teamelitefts
Is Isolation Work Necessary?
Movement is all in vogue these days, but let’s not forget the importance of muscle awareness.
Garbage Thinking Rotts Your Life
If ANYONE said to them what they say to themselves they would NEVER PUT UP WITH IT! Yet, when they do it to themselves, it’s OK.
18 Years Ago Today
I don’t believe I’ve ever written what I was doing when the Towers came down eighteen years ago.
elitefts Underground Strength Session from 2008
Video: Watch around the 3:10 mark when Chuck does the back attack. That's 5 plates and a ton of band tension.
