Coaching Logs
Throwback To The s1 Compound
Broken desks, folding tables, falling ceilings, flooded pumps, break in's, we've seen it all. This was the first place the business moved when it moved out of the house and why I drove back and forth twice a day.
Advanced Max Effort Method Concepts
The real point of this post is to show Conjugate is VERY simple while at the same time can be extremely complex. It all depends on the person and situation but in the majority of all cases, its simple.
Justin Harris Back Training At Elitefts
While out for the elitefts Table Talk Podcast Justin decided to hit this back training session.
elitefts Table Talk Podcast #23 - Joe Sullivan & Janis Finkelman
Full Podcast - This is a long one, we set a PR for length. Enjoy as much was discussed.
All I Needed To Know About Life, I learned In The Gym - Leadership
In general, most people do not want to be managed but do want to be led. I’ve been around enough “leaders” to know I have much to learn, but also something to offer.
Looking To Build Your Upper Back?
Looking to build your upper-back? Stay tighter on the bench? Stop from rounding on the deadlift? Sick of falling over out of the bottom of the squat? This might be something to look into.
Staying on Track
Here is a SWIS Video Clip with Dave Tate discussing how he focuses for the long term in business versus going after trends and having to rebrand all the time...brilliant ...1 minutes 22 seconds long.
Ed Coan and Dave Tate Discuss Training Weak Points
Excerpt about weak point training from a Q and A I did with Ed Coan at Omaha Barbell Club
ASK ME ANYTHING - Aug 1, 2019
ASK ME ANYTHING - August 1st, 2019 - FROM IG @underthebar story. 77 more questions answered.