Coaching Logs
Where Are They Now?
They were serious, hardcore and Powerlifting IS Life. If you have been around more than a decade think of how often we see this cycle.
Box Squats Suck & I've Been Teaching Them For Over 20 Years
I just realized I have been teaching the Box Squat for over 20 years. The video in this post with Matt Smith was posted first in 99 - taken down and reloaded in 2000. These 20 years do not include all the seminars before we filmed the one with Matt for the Seminar VHS set (yep, before DVD's). First that is a lot of box squats. Second I can only think of 3 injuries I have personally seen from box squatting; One groin tear, One quad tendon and one torn bicep because the lifter dumped the bar on the spotter.
elitefts Table Talk Podcast #20 - Alwyn Cosgrove, Christian & Julia Anto
We talk training, business, life, eat Pizza and then it’s rains so bad I’m not sure the mics are working. We are then joined by a couple guests and talk about more things.
Max Effort Method 101 & More
Almost everything you will ever need to know about the Maximal Effort Method.
The Deadlift Heard Around The World
Robert Oberst's Criticism of the Deadlift with thoughts from Jim Wendler, Matt Rhodes, Vincent Dizenzo and Myself.
A Butter Dish, An Appple & A Bad Idea
Well, I got a butter dish and filled it up with water. I put an apple in the middle of it and put it into the freezer overnight.
ASK ME ANYTHING - July 19, 2019
ASK ME ANYTHING - July 19th, 2019 - FROM IG @underthebar story. 73 more questions answered.
The Rogue Ones Podcast - Both Versions
I really had a good time with this Podcast. It's rare that a Podcast host does research and formulates a theme and questions as Leslie does. The other cool part of this is we recorded it all as a table talk. In this post you can listen to both versions.
