Coaching Logs

Mashed Up Meathead - End of Year Leg Blow Out

December 30, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

Only one way to end the year off right... Death Squats

The Best Training Templates You Will Find & A Better Reason To Use Them

December 29, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

We have resurrected these from the archives for a very good reason, click through to discover why.

Mashed Up Meathead - Shoulders

December 29, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

Another basic shoulder training day.

Old School Shoulder Warm Up

December 28, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

I found this GEM looking through some of my old training logs.

20 Most Popular Training Methods of 2015

December 28, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

On Oct 12, 2015 we created the Poll displayed below in an attempt to find the most used training systems. Click through to see the results..

Mashed Up Meathead - Chest Training

December 27, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

Presses, flies and some more presses and flies.

Mashed Up Meathead - Back Training - End of Phase

December 26, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

End of Phase and moving into new phase notes.

Grateful For The Holidays

December 25, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

During the holidays, we are especially grateful to those who have helped in our success throughout the past year. It’s in the spirit of appreciation that elitefts.com...

Could you be getting more out of your accessory training? (video lecture)

December 25, 2015 — Dave Tate

Tagged: Coaching Logs Dave Tate

This is my entire lecture of accessory and supplemental lifts for strength training. No login, no email request just a straight up hour plus YouTube video. With many taking fine off over the holidays this would be a great time to watch this.