Coaching Logs
How to Become Team Elitefts (video)
There are many out there who just want free shit, or the exposure we can provide so they can build their own business. This is understandable but on the other end what can be provided in fair trade to offer the elitefts readers equal or greater value than what will be provided?
Screen Shots From Training Video
Screen Shots from Saturday's Training Video that will be launched later this week.
Mashed Up Meathead - Limping Legs
This really wasn't that bad of a session but it creep up on me about 3/4 of the way though and left me barely able to walk.
MAW Gala Elitefts OSU Field Trip
Earlier in the year we bid on a tour of the Woody Hayes Center at the MAW Gala. A few days ago twenty staff, family and friends took the tour and had a great time.
100 Things I Learned At Westside Barbell™
I learned and saw more than 100 things during my time at Westside Barbell (1992–2005) but this is a good list to show you just how much Louie advanced the training while I was there.
Mashed Up Meathead - Curl Day, Yes, It was curl day.
When it doubt, curl... and this is what I've become.
Mashed Up Meathead - Back Work Network (Training Video)
Ten minute training video from training session with John Meadows yesterday (12.12.05)