Coaching Logs
How Should Beginers Train, Who Should They Listen To & Genetics
We just realized this video was not marked public. It is open now.... How should beginners train? Who should they listen to? How important are genetics?
Mashed Up Meathead - Back Work Network (Meadows Training Added)
JUST ADDED: John Meadows Training Session Included - This is now twice this week that I put myself on the floor with a challenge set, which is ... To me, it's a good thing because it's telling me that I'm getting in shape to be able to train the way I think I need to be able to train, so I'm getting closer to the starting gate to what I'm going to want to do.
Try This SH*T - key press, chain fly & triple set extensions.
Looking for something new to try? Looking for something to help bring up your weak points? How about just something different? This is what this post is all about. In this post you will see; The Key Press, Chain Flies and Triple Set Extensions.
Mashed Up Meathead - Yet, Another Arm Day
There is not really much to say about Arm days so I will just fill this space with a bunch of unless text to make it look like this is a really meaningful post. If you do click open the post you will see I did log my entire training session.
Mashed Up Meathead - Back Training
Another back day in the gym, nothing too bad and nothing too great, just getting all the days in.
Mashed Up Meathead - Big Ass Arm Day
Just over 30 sets of Arm work. I have no idea what would be consider "hard training" when it comes to arms but was getting there... if there even is such a thing.
Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity - Defranco's Podcast
It was great catching up and speaking with Joe on his Podcast. Check it out...
Mashed Up Meathead - Legs Again
No puking in a bucket. No dry heaves. No passing out. No falling over, but I can guarantee tomorrow I'm going to feel this one in a big way.
Mashed Up Meathead - Chest Crushing Day
Slowing taking the chest volume up + 135 Bench Press Rep Hell.