Coaching Logs
Two-Brain Radio Episode 7: The Dave Tate Effect
I should have hit record" before I dialed the phone. And I should have hung up before I hit "STOP." I first encountered Dave Tate over fifteen years ago on..." - Chris
How To Spot A Bro
You remember that time, who am I kidding, those times, when someone asked you for a lift off and you ended up doing a set of bent over rows? I do...
Two Business Videos Worth Watching
What's the secret to working better and making a difference in the quality of peoples lives?
Mashed Up Meathead - Arm Pump Day
Another arm day in the books. This one was a bit harder and with an increased effort level.
Mashed Up Meathead - Chest Training
Flies, Presses, Flies, Presses and Dips - That's about the extent of it.
Six body-weight movements that should be part of every training program
Six body-weight movements that can be added to make any training program better.
Mashed Up Meathead - Back Bombing
Pulldowns, more pulldowns, some rows, chins, pullovers, shrugs and loaded stretches.
Become More Relentless With These 5 Tips
Relentless is the opposite of being content, so drive, strive and push forward. Achieve the objective, set a new one, and repeat. These tips can help pave the way.