Coaching Logs
The Truth About Continuing Education
If you present at seminars, clinics or certifications this is a must read. If you attended any of these events this is also a must read.
Mashed Up Meathead - Delts & Belts
Shoulder training for the day and a life tip that you will love if you have bad shoulders.
Mashed Up Meathead - Arm day and other notes.
Arm training and update on bodyweight and sleep study.
What USPLabs & Holly Holm Share in Common
Are athletes of high moral character, now being questioned because they are sponsored by companies with no social responsibility?
What You Can Learn From Barbara Corcoran In Less Than 3 Minutes
This morning I watched the above of from Barbara Corcoran from Shark Tank via Business Insider. It was a really short video but was probably one of the best business, entrepreneur, sales videos I've ever seen, so I wanted to take some time to comment on some of the points that she made.
Mashed Up Meathead - Perhaps the Highest Box Squat Ever
Another challenge set of yoke bar box squats. This may be the highest set of box squats you have ever seen!
Mashed Up Meathead - Back Bashing
Sometimes training's more about just getting a pump and stronger inside. Sometimes it's about rejuvenating yourself so you can catch up with old friends.
Mashed Up Meathead - Superset Arm Day
I did plan on training arms yesterday, and I actually came in and did a couple movements, but it wasn't happening. Elbows hurt, joints hurt, so shut it down and left for the night. Decided to come back Thursday, and do the training session instead.
