Coaching Logs
Mashed Up Meathead - Shoulder Slammin'
More shoulder training so I will begin to look like I actually lift weights again.
Mashed Up Meathead - Chest Work
Nothing major but still a hard session with one movement I've never done before.
Mashed Up Meathead - Leg Crush
Another day in the gym crushing legs, or more better defined, myself.
Mashed Up Meathead - Back Blast
Over 30 work sets of lat work with 4 sips of pre-workout something or the other.
Mashed Up Meathead - Arm Pump Day
The more I use the Angle Grip Bar the more I like it. Plus it's an added bonus when you can do three movements in a row and not have to change the bar or location.
Mashed Up Meathead - Chest and Shoulder Training
A Mashed up Meathead Chest and Shoulder training session with a bit more detail to it.
Keeping it simple, a real answer or blow off ?
Is keeping it simple a good concept or a blow off answer?
Thoughts, Considerations & Observations of Online Training
Is tearing down a handful of online trainers really worth creating an even more negative impression for potential clients?