Coaching Logs
640 Shirt Bench Miss, Next Day 650 Raw Bench, How?
One of the most amazing displays of strength I've ever seen and how he did it.
5 Things You Should Never Eat or Drink
I posted this on Facebook and decided to re-post it here in case I ever need to find it in the future, not that I see any reason why I would need to.
When To Put The Throttle To The Floor
If built a training program and told you it would take you from a 250 pound bench press to a 650 pound bench press AND put 60 pounds of muscle on you within 16 weeks would you believe it?
Chili Bowl - Does Winning Even Matter Anymore?
As they walked off the field several helmets were tossed, tears were falling, kids were pissed, as well as, some of the parents. Comments about the refs, time on the clock and play calling were being made. I thinking to myself...
Mashed Up Meathead Friday Back Training
Remember when I posted that my training could change really fast? Here is an example of how this can happen and what I pre-design to deal with it.
Chest, Triceps, Training Plan, Girlfriends, Porn & The Best Lunch Ever
A little life, a little lunch and a little training.
What's Your Education Worth?
You give me any excuse in the world, give me a couple minutes, let me search Google. I will find somebody who had to overcome far more shit than you did and is better than you. Excuses are meaningless, we all know that as coaches, trainers, we know it so don't use them because they don't work.
Mashed Up Meathead Training - Shoulders & Biceps
Training from last night = shoulder crushed today, in a good way.
What does your identity have to do with feelings?
Don't fall prey of looking at the "feelings" of the market to create your marketing mix because this will determine your company or products identity.