Sled Sunday 1 hour, Monday and Wed 30 mins step mill Thursday last week 3 laps with prowler Saturday Box raw worked up in sets of 8 to 505 One leg assisted pistols 4x8 per leg Reverse hypers 4x8 Tuesday Fat bar pulldowns 10x10 Chest supported rows with fat gripz 8x8 Press 3 x20 light, was going to do 8 sets but got light headed and back off that Pec machine flyes after eating and small break 6x12
Thursday Friday , Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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