Training Updated

Training Updated

Tuesday Swings on Plate Loaded Kettlebell Thing (worked up to 310), tons of pull ups, neck work--getting stronger    

Weds BW Dips (6 minutes 40 sec total) Jump Rope Agility Work Been hitting all my sessions awesome, training now...................will update more tomorrow Will post some client videos, they have been smashing PR's like crazy!
— Josh Bryant
Tagged: Coaching Logs
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