Friday Box Squats 3 x3 Cable Flys 1 minute straight Weighted Pull ups 3 x5 rear Delt fly 3 x 15 1 leg cable leg curls 3 x6 Triceps Pushdown hold 2 sec at bottom 19,8,6 Today 100 meters is 15 sec did 4, this is not hard speed wise but having not done anything like this in a wild felt good and challenging! Rest 3 minutes between sets
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