My apologies for not posting much lately. So here we are the last two days Yesterday "Ruck" walk with 60 pound weighted vest, brisk pace for 30 minutes Today Dumbbell Bench Press 10 sets of 10 (very light getting back into this) superset with Chest Supported Rows hold Contraction 2 sec for 5 reps Weighted Dips, forward lean x max reps x 3 sets Occlusion arm training! Going balls out tomorrow!
Training Updated
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