Tuesday and Thursday

Tuesday and Thursday

Wed 30 mins stepmill   Tuesday Fat grip neutral grip pulldowns 8x8 Long ab strap seated rows 5x10 Decline press 225 8x8, 275 5x3, 315 5x1 Dips 5x10 Thursday 2 1/3 laps prowler for time    

— Marc Bartley
Tagged: Coaching Logs
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