Tues/Weds

Here was the workout Dips (1 and 1/4 reps) Meaning I go all the way down, come up a 1/4 of the way then bottom out again, really working on holding it getting a great stretch--use additional weight over my BW--nothing to brag about yet but something 10 sets of 5 reps (each 1 and 1/4 is a rep)--getting a little deeper each week and adding 5 pounds a session--should be able to do this for a couple months will if elbow keeps improving After each set, as a staggered set did either band pull aparts or wrist roller Followed by 4 sets of 15 band lateral raise Overhead Band Ext--4 sets 50,40,30,20 Hit the bag for 10 minutes staying active with punches but not hitting all out yet, followed by some intermittent jump rope Every day in every way getting a little better!   Weds Jump Rope, heavy bag 30 minute workout, careful not to nuts yet but feel solid   Cool video of Julius Maddox hitting some bench accessory work [youtube=https://www.youtube.com/watch?v=45o88ATnDH0] Will post the rest of the week later