I pulled 745 from 3'' off the floor at the UGSS. It felt great and not super hard. I used a prototype that Todd Brock has for doing block pulls and it was pretty sweet. Last week I only trained on Wednesday and Friday. Wednesday I did 3 board and did 500lbs without a lot of trouble. Friday - I did el gordo deadlift double overhand and did 425 which is a solid number for me on this lift. This week: Monday - Belt squat, GHR, Rev. Hyper, Hanging leg raise Wednesday - Banded bench w/dbld minis - 315x3, Pull ups Dips Rolling DB extension DB curls Pushdowns I closed on the house I am in this week. So unless I can get a house bought by the end of next week then I will be moving into The Spot Athletics. Good times. Training is not where it needs to be but sometimes life has to be put before training. I don't think it should happen ofter but right now is one of those times.
UGSS and training since
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