The cruise I am on actually has good equipment minus barbells or strongman implements, been walking 5 miles a day or so and often carrying a 50 pound kid So here is the upper body cluster set workout I did, each cluster set was 5 minutes and rest 15 seconds, reps varied as noted pec deck x 10 Seated Row x 6 lateral raise marine x 12 Straight arm pulldown x 10 Triceps pushdown x 10
Upper Cluster set session
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