Ups and Down of Training, Life, and the Barbell -- 750x7 Deadlift --

As I mentioned in the video log it was a challenging week yet a rewarding week all the same. I’m feeling like I’m prepped and ready now for the next phase of my training as well. Much more rounded out, weak areas brought up, and work capacity much higher. I will continue to work these area’s over the next several months but it won’t be as large a priority for me. It will likely still be a few months before you start seeing some more dramatic changes or reduction in my frequency in volume as it will be a slow shift. MONDAY Squat w/SSB and 300lbs of Chain Warmups then 425+300 x7,7 Catcher Squats (hope that’s right) 4 sets of unknown weights and reps Gargoyle Squats 4 sets of unknown weights and reps Leg Press 3x7 w/6 seconds TUT TUESDAY GHR x100 reps over 3 sets Curls 50x16,16,16,16 WEDNESDAY Bench w/Duffalo Bar 365x5,5,5,5,5 This is the day the stress and mental cartwheels really hit me and It took me an hour and a half to accomplish those 5 sets. THURSDAY Deadlift Hook Grip 660x1 W/Hold Straps 705x1 750x7 Hammer strength high Rows 4x16,16,16 Low Cable Row Stack x20,20,20 Cable Rear Delt flys 40x20,20,20 Shurgs 405x20,20,20,20 FRIDAY GHRx100 over 3 sets Curls 50x16,16,16,16 Marching 675x70,75 SATURDAY Speed Bench 155+160x 12 sets of 3 in 6min Bottoms up KB press – walking 53x16,16,16,16 Tricep Pressdowns Stack +band x25,25,15 [youtube=https://www.youtube.com/watch?v=x3LxFIOxKrc]