- Favorite posterior chain movement for throwers - Close stance low box turns into a goodmorning...remedies? - Typical speed cycle? - Favorite accomodating resistance to use for speed - 5x5 vs 10 or 12x2 - Forearm training - Grip training as cardio??? - Hit heavy overhead presses before speed bench - Loose slingshot really helping my shoulders on bench
WAR WAGON 41
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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