Being weird is a serendipity of being AWESOME! Today's Training: Prowler: 10x40 yards Focus on Combat Chassis stabilization Single Arm DB Lateral Raise: 4x10 Barbell Front Raise: 4x10 C/S Rear Delt Raise: 4x10 Single Arm Cable Face Pull: 4x10 Bench Leg Lift: 3x10 45 degree side trunk side flex: 3x10 Foam Roll Single Leg Lift no hands on the floor: 3x10 Bike Commute: 20 minutes
Weird?
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