You don't need a reason to help someone. Just go ahead and get it done. If not you, who? If not now, when? Today's Training: Bike Commute: 20 mins. AirDyne: 5 mins Dynamic Squat: 10x2 Box Jumps: 10x5 GHR: 5x10 Concept Row: 25 mins. Bike Commute: 17 mins. (wind aided)
You Don't Need a Reason
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!